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There are many exercises you can use to help you jump higher. Here are a few that you can use as general "get in shape" exercises before starting you actual vertical jump training program.

Warm Ups

Prior to beginning any exercises, you ought to warm your muscles up. Jog around for ten minutes or run up and down a few sets of stairs. It is also a sound idea to stretch your muscles prior to exercising. Warming up before exercising helps you develop muscle fibers that are utilized for jumping.

Skipping Rope

Jumping rope is an exercise that should not be overlooked, as it can contribute to increasing the strength of your legs. Moreover, it helps maintain excellent overall physical condition. Perform this exercise for fifteen to thirty minutes regularly.

Knee Raises

Hold an overhead bar securely, with your arms about shoulder-width apart. Hang from the overhead bar, with your arms fully extended and knees bent slightly. Hold this position and slowly pull your knees towards your chest. Concentrate on contracting your stomach muscles while doing this. Hold this position for a few seconds, before lowering your legs back down. Repeat the process 5 times.

Knee Bends

One of the top exercises to improve the strength of your legs is with knee bends (also called squats). Stand upright - straight, with chest out and keeping your back tight. Proceed to bend your knees slowly, keeping the back straight. Squat, in a slow action, as far down as possible. Repeat this exercise 20 times.

Toe Touches

Stand upright. Bend from the waist while keeping your knees locked. Lower yourself down as far as you can go at the same time trying to touch your toes with your fingers. Maintain this stance for a few seconds. Make sure you do this exercise slowly and avoid "bouncing" while trying to touch your toes. Repeat this thirty times.

Sit-Ups

Sit-ups will help improve your vertical jump. Begin this exercise laying with your back against the floor, with your legs bent at the knees, and your feet flat on the floor. Place you hands behind your head. Now, pull the shoulders off the floor, in a slow movement. Continue to bring your body to an upright position. Do not "pull" on your neck with your hands. Concentrate on making sure your stomach does the work. Exercises for your midsection are vital for all physical activity as your ultimate all around strength and flexibility start here. Repeat this 10-20 times.

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